All ADE Elite Athletics tumbling classes are $75/month ($65/month for ADE Athletes). An annual $75 registration fee is required. The annual fee is waived if it has already been paid for participation in another ADE Elite Athletics program.

Our Tots Tumbling Class introduces your little one to the world of tumbling and cheer-based movement through age-appropriate drills, games, and obstacle courses. This class helps build coordination, listening skills, strength, and confidence in a playful and supportive environment.

Skills Introduced:

• Forward rolls

• Bear crawls & crab walks

• Basic jumps & hops

• Beginner handstands with support

• Motor skill development

Level 1 focuses on foundational tumbling technique and body awareness. This class is great for first-time tumblers or those working to clean up their basics before advancing.

Skills Taught:

• Forward/backward rolls

• Cartwheel, round-off

• Handstand to bridge, bridge kickover

• Backbend, backbend kickover

• Intro to back walkovers and handstand shaping

• Standing & running back walkovers

• Valdez, switch leg walkovers

• Handstand drills

• BWO-BWO series

Level 2 is designed for athletes who have mastered the basics and are ready to begin more dynamic tumbling with a focus on power and proper technique.

Skills Taught:

• Back handspring drills & trampoline work

• Back handspring (spotted & independent)

• BWO-BHS & step-out entries

• Toe touch-BHS drills

• Round-off-BHS progressions

• Intro to power tumbling

• Standing 2x BHS

• Round-off-BHS series

• Toe touch–BHS

This class is for experienced tumblers who are progressing into or mastering intermediate to advanced skills. Each athlete works at their level with coach support.

• Roundoff Tuck

• Roundoff BHS Tuck

• Standing tuck

• 2x BHS to tuck/layout

• Round-off-BHS-layout

• Whips, punch fronts, aerials

• Front handspring through tuck

• Layouts, fulls, and doubles

• Specialty passes & combo skills

Prerequisite: Strong Back Walkover
Description: Dedicated time to master standing and running back handsprings.
Skills Taught:

• Handstand snap-downs

• Round-off-BHS

• BWO–BHS combinations

• Standing BHS drills

• Trampoline and wedge work

Prerequisite: Round-off BHS and Standing Back Handspring (unassisted)
Description: Focuses on teaching and refining the standing and running back tuck.
Skills Taught:

• Round-off back tuck

• Standing back tuck

• Round-off BHS tuck

• Rebounding & body control drills

• Core and leg power development